Sleep Deficiency or Insomnia and its consequences

Adequate sleep is necessary for effective functioning of Human Brain and Body. Sleep deficiency can result in low performance and periodic Headaches.

Continue Reading ..............  Sleep Deficiency and its affects on Human Body

Headaches and its Types

Millions of people around the world are affected by headaches everyday. Headaches have been classified under various types and its is important to identify the type to warrant the appropriate treatment. As per modern concepts, headaches have been broadly classified into two categories.

Primary Headaches

This is the type in which the headache is caused by something wrong with the head itself. Following are common types of primary headaches:

Migraine

The best example of this headache is migraine. Although the actual cause of migraine has not been identified precisely, it is believed that it is purely related to nerves inside the head. Migraine is a type of headache which is triggered by something, be it a fragrance, a type of food, or sunlight etc. This can be overcomed by identifying the triggers are avoiding them.

Tension Type Headache

Tension headache is the most common among primary headache. As suggested by name, it is caused by anxiety and stress related to daily routine life. The best way to prevent tension type headache is self-help techniques. If you have tension headaches requently, you need to analyze and completely revamp you life style to reduce stress and tension.

Reduce stress with the help of nutrition

Cluster headache

Another type of headache is cluster headaches which is the most severe but very rare. The location of pain related to this type of headache is generally near the eye.

Secondary Headaches

Secondary headaches are not based on a condition related to head rather these are caused by any other reason which needs to be taken care of to get rid of headache. Common examples of secondary headaches include a viral infection, sinusitis, digestive system disorder, fever, flu or a direct injury to the head area. 

Read more:

Health Tips to keep you energized in Daily Life


Health Benefits of Green Tea

Mesothelioma Cancer

Facts about Mesothelioma. Different types of Mesothelioma

Mesothelioma cancer is the cancer affecting protective lining which covers the internal organs of Human Body.

Read below article to know more about this disease:

Facts about Mesothelioma. Different types of Mesothelioma

Facts about Disease. Myositis Ossifican

Myositis Ossifican is a condition in which calcification occurs in human body joints. It is normally caused by sports injurues.

Read Below to know complete details:

Facts about Myositis Ossifican

Health Benefits of Green Tea

Green Tea has important Anti-oxidant properties which help in maintaining good Health.

Read Below article to know more:

Health Benefits of Green Tea

Health Tips for Daily Life

By adopting simple daily routine based health tips, one can maintain a sound health and life style. It is necessary that health should be a constant priority on our daily list as carelessness in health matters can drag you on bed for several days.

Tips which can keep you healthy in your Daily Life